New Facility at Eaglereach
Every year there is a new facility or activity at Eaglereach last year the Koala Habitat this year an outdoor fitness centre.
The fitness centre has fifteen stations; these provide a comprehensive fitness program suitable for all ages and levels of fitness. Working out for about 20 - 30 minutes will improve your heart lung efficiency, build core body strength, flexibility, agility and balance.
In addition users can start safely at their own level of fitness as there are three levels to choose from……Starting, Sporting and Champion. So beginners can work out beside the weekend warrior or the very fit person safely at the same time.
All the exercises are graphically represented on the instructional panels and there is text to describe how to perform the exercise correctly and safely. In addition the Heart Check Guide provides information about exercise and has a heart rate guide to assist users maintain a level of intensity to ensure they work put safely and at the same time improve their fitness levels. It’s a great way to get fit and have fun while you’re working out.
Released by Paul Miley
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